Conditioning
Body Conditioning is provided as a way to improve pupils strength, fitness, and flexibility.
The class is aimed at the older end of the school, and incorporates a cardio warm-up with stretches, kicks, and strengthening adage. The pupils also work on their abdominal muscles and core strength. Stretching aids including thera-bands may also be used to improve facility of the legs and feet.
Conditioning is a great class for improving flexibility and strengthening your syllabus work and is designed to work alongside the core classes.
![Conditioning](https://jacad.co.uk/wp-content/uploads/2019/06/Conditioning.png)
![Conditioning-2](https://jacad.co.uk/wp-content/uploads/2019/06/Conditioning-2.png)
Start your dance journey
Simply enquire today or enrol your child to start your journey with Jayne A. Coleman Academy of Dance.
Call us on 01276 508 789